NIDA: HOW TO SAY NO – ILLUSTRATED WITH PICTURES
Even when you are confident in your decision not to use drugs or alcohol, it can be hard when it’s your friend who is offering.
A lot of times, a simple “no thanks” may be enough. But sometimes it’s not. It can get intense, especially if the people who want you to join in on a bad idea feel judged. If you’re all being “stupid” together, then they feel less self-conscious and don’t need to take all the responsibility.
But knowing they are just trying to save face doesn’t end the pressure, so here are a few tips that may come in handy:
If your friends aren’t having it—then it’s a good time to find the door. Nobody wants to leave the party or their friends, but if your friends won’t let you party without drugs, then it’s not going to be fun for you.
Sometimes these situations totally surprise us. But sometimes we know that the party we are going to has alcohol or that people plan to do drugs at a concert. These are the times when asking yourself what you could do differently is key to not having to go through this weekend after weekend.
Tell us in the comments how you get out of the pressure to use drugs and alcohol. The NIDA Blog Team
Source: http://teens.drugabuse.gov/ March 09, 2015
Comment submitted by Ann Stoker on March 21, 2015:
Use what’s known as ‘the broken record syndrome’ – just keep saying ‘No thanks I don’t drink/do drugs’ repeat it every time – keeping calm. Those offering – may call you names ….’chicken’ —— repeat ‘no thanks I don’t drink/do drugs’ – after a while, once they get bored, they will turn their attention to somebody else ! National Drug Prevention Alliance (www.drugprevent.org.uk)